Osmanthus & Goji Tea, a warming cup for chilly autumn days
Dried osmanthus flowers and a handful of goji berries, steeped in boiling water for a sweet, fragrant cup. On a crisp autumn afternoon, it warms you from the inside out.
Autumn’s third month begins with Cold Dew
Cold Dew is the third solar term of autumn, when the weather turns cooler day by day. A cup of osmanthus-goji tea, sweet and fragrant, is a simple pleasure to warm up with.
The recipe could not be simpler — osmanthus and goji are everyday pantry staples in autumn. Brew a cup and give yourself a little warmth as the season cools.
Osmanthus aroma, goji sweetness, warm golden tea — that is what an autumn afternoon should taste like.
Osmanthus and goji are everyday pantry staples in autumn
Two main ingredients, nothing fancy
- Dried osmanthus flowers 3 g
- Goji berries a small handful
- Black or oolong tea 6 g (optional)
Dried osmanthus is easy to find at specialty stores or online — look for golden flowers with a fragrant scent. Goji berries are a common pantry staple.
Three steps to a warm cup
Prepare
Put 3 g of dried osmanthus and a small handful of goji berries into your cup. Add 6 g of black or oolong tea if you like a bolder flavor.
Pour in boiling water
Pour freshly boiled water over the ingredients until they are covered.
Steep and enjoy
Cover and steep for a few minutes so the aroma unfolds, then sip while warm.
Osmanthus & Goji, two friends for autumn
Delicate and fragrant, a cup of osmanthus tea has a lovely floral sweetness that feels calming. A small dish of dried flowers on the table brings autumn’s scent indoors.
Bright in color with a hint of natural sweetness, goji pairs beautifully with osmanthus. They look lovely in the water and make the tea easier to sip.
Dry autumn air — a warm cup never hurts
Autumn weather this year is changeable and the air feels dry, so you may notice a dry mouth or tight throat. Drink plenty of water and enjoy warm, soothing foods. A cup of osmanthus-goji tea is a small comfort for cooler days.
Brew a cup whenever the weather turns cool — it is warmth in a glass.
Please note
- This page shares a traditional tea recipe for cultural and culinary purposes only. It is not medical advice.
- If you are pregnant, nursing, or managing a health condition, talk to a qualified professional before trying new foods.
- Adjust amounts to your own preference, and start with a small serving the first time.
Questions you may have
When is the best time to drink it?
An afternoon or after-meal cup is lovely during cooler autumn days, served warm and comforting.
Can I drink it every day?
Enjoy it as an everyday tea to your own taste. If you have a health condition, talk to a qualified professional first.
Which osmanthus should I buy?
Choose dried golden flowers with a fragrant scent for the best aroma in your cup.
Brew a cup tonight
Dried osmanthus, a handful of goji, and boiling water — a warm cup for a crisp autumn evening.
This page shares a traditional tea recipe for cultural and culinary purposes only and does not constitute medical advice. If you are pregnant, nursing, or managing a health condition, consult a qualified professional before trying new foods.